Roasted broccoli and Mung bean sprouts salad
Roasted broccoli, a very everyday side in every household combined with a handful of steamed mung bean sprouts is no longer an everyday dish. Dressed Chinese style it is a delicate salad with nuanced flavors on white pepper, and sesame oil and the right balance of acidity from the rice vinegar. A little mint and cilantro adds a fresh touch without being herbaceous and the fresno chilis add a nice pop of color without the heat. Perfect accompaniment to a noodle dish.
1 head of broccoli, cut into small florets
1 cup sprouted mung beans
1 tablespoon chopped fresh mint leaves
2 tablespoons finely chopped fresh cilantro leaves
1 tablespoon thinly sliced red fresno chilis
1/2 tablespoon rice vinegar
1 tablespoon toasted sesame oil
1/8th teaspoon ground white pepper
1/8th teaspoon kosher salt
1 teaspoon garlic powder
1 teaspoon dried red chili flakes
1/2 teaspoon kosher salt
Avocado oil for roasting or any neutral flavored oil for roasting
Roasted Broccoli and Mung bean Sprouts salad |
1 cup sprouted mung beans
1 tablespoon chopped fresh mint leaves
2 tablespoons finely chopped fresh cilantro leaves
1 tablespoon thinly sliced red fresno chilis
1/2 tablespoon rice vinegar
1 tablespoon toasted sesame oil
1/8th teaspoon ground white pepper
1/8th teaspoon kosher salt
1 teaspoon garlic powder
1 teaspoon dried red chili flakes
1/2 teaspoon kosher salt
Avocado oil for roasting or any neutral flavored oil for roasting
- Preheat the oven to 400F.
- Toss the broccoli florets with a good drizzle of avocado oil, garlic powder, red chili flakes and salt to taste. Lay them out in a single layer on a sheet pan and place in the top shelf of a preheated oven for 20 minutes. Check the tenderness at this point. If it needs to be a little more tender or brown, put it back in the oven for another 10 minutes. I like my broccoli a little crunchy and crisp on the outside.
- Steam the mung bean sprouts in the microwave with 2 to 3 tablespoons of water and 1/4 teaspoon kosher salt for 3 to 4 minutes. The skin of the mung beans will be a little crisp.
- Toss the roasted broccoli with the mung beans.
- In a small bowl, whisk the rice vinegar, sesame oil, white pepper and 1/8th teaspoon salt to make the dressing. Pour over the salad and mix well. Now lightly mix in the mint, cilantro and the red chilies.
- Serve at room temperature.
Serves 3.
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